This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
In addition to the general course objectives, it covers:
- Muscular initiation and sequencing of Advanced Level exercises
- Multiple variations for variety and intensity
- 14 Exercises
Prerequisites:
The advanced courses can be taken immediately after the corresponding Level 1 course or as a series of courses–ICHR
Duration:
3 Hours Stability Chair
Continuing Education Credits:
0.3 STOTT PILATES credits
Price:
Course: $175
Course Materials: $49.95
Required Course Materials:
Stability Chair Manual
Advanced Stability Chair DVD