This course covers the various reformer components and accessories to intensify a reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require strength, stability and flexibility.
In addition to the general course objectives, it covers:
- Muscular initiation and sequencing of Advanced Level exercises
- Multiple variations for variety and intensity
- 70 Exercises
Prerequisite:
IR
Duration:
18 hours instruction
Continuing Education Credits:
1.8 STOTT PILATES credits
Price:
Course: $675
Course Materials: $125
Required Course Materials
Advanced Reformer Manual
Advanced Reformer DVD