Pilates Movement Studio

I have been taking Pilates from Stephanie Crank since May 2004 and I can honestly say that it hasn’t gotten any easier! However, that is because as my core strength has increased, Stephanie has challenged me to continue to improve. When I think back to when I first started Pilates, I am amazed at what I was unable to do then that I can now accomplish. I have scoliosis and osteoporosis, the latter of which I am working to reverse through diet, exercise and medication. Stephanie tailors each session around these issues and is careful not to have me do movements that could compromise my health while still helping me to improve my flexibility, strength and overall muscular tone. Stephanie is calm but insistent, patient but exacting in her expectations. Taking Pilates from Stephanie is definitely the best thing I have ever done for myself.

- Janne B.

Pilates is amazing. I don’t have back problems anymore because my core muscles have been strengthened. I have lost inches in my waist, hips and stomach and my posture is better than it has ever been. I am more limber and have lots of bounce in my walk. Pilates is the most rewarding, satisfying thing that I have ever done for myself.

- Dianne Lowden
Marketing Director

I had never taken a formal Pilates class and then, with permission from my doctor, decided to take pre-natal Pilates classes from the beginning of my pregnancy on. The movements and exercises that I have learned have been so beneficial to me. My energy levels have soared… Pilates has kept me toned, flexible, and overall, has strengthened my upper and lower body. I would highly recommend for any expectant mother to take Pilates under the guidance of a qualified instructor. It is amazing and you will see and feel the results!!

- Natasha P.

Pilates is the best investment I've ever made in myself...

Since starting Pilates, my chronic back pain has been much more manageable. The emphasis on movement that strengthens the core muscles supporting the spine has made a noticeable difference in my level of functioning, sense of well-being, and enjoyment of normal activities. I have been helped immensely by the instructors at Pilates Movement Studio.

Stephanie Crank truly has a gift for coaxing out the most from her clients. She understands and respects each individual's physical abilities and limitations equally. She is a consummate, caring and compassionate professional who gives her all to every client alike.

Laura Strite perseveres in working with clients on those areas that are most troublesome and seems to know exactly how far to push without causing discomfort. She is a wonder.

I highly recommend Pilates Movement Studio.

- Julie H.

Pilates with Stephanie Crank equals internal healing.

- Tony Gonzalez
Chairman of the Board
Bank of St. Petersburg

After several bouts of severe (in bed, unable to move) back pain, I decided to try Pilates. I had ceased doing many things I once enjoyed because I was afraid I would “throw my back out” and I would be in misery. Now I am enjoying those things again and am no longer afraid to live life. My core strength has increased along with my awareness of proper posture and body mechanics, and now I am comfortable doing anything that comes along. I began my Pilates training with Stephanie and recently have also taken classes with Karli. Both provide challenging workouts that leave me feeling relaxed, limber and refreshed. I wish I had known about Pilates much sooner and would recommend this program to anyone, young or old. Stephanie is a very dedicated instructor who demands the highest quality standards from herself, her instructors and her clients. Pilates Movement Studio provides a calm atmosphere where strengthening and healing take place.

- Susan C.

One of the best things we have done for ourselves is to take Pilates classes. We feel that Pilates has really enhanced our quality of life.
Pilates has improved our posture, strength, muscle tone and eliminated aches and pains. Pilates Movement Studio offers exceptional instructors in a very professional atmosphere. We look forward to our classes with Karli who is highly qualified. We use a variety of equipment and always feel challenged. Pilates is a treasure we recommend to everyone.

- Steve and Judy Mitchell