Instructors will learn Advanced-level exercises that will place demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac and Stability Chair for the highly conditioned.
In addition to the general course objectives, it covers:
- Muscular initiation and sequencing of Advanced Level exercises
- Multiple variations for variety and intensity
- 56 Exercises- 28 Cadillac, 14 Stability Chair, 14 Barrels
Prerequisite:
ICCB
Duration:
6 Hours Cadillac
3 Hours Stability Chair
3 Hours Barrels
Total: 12 hours instruction
Continuing Education Credits:
1.8 STOTT PILATES credits
Price:
Course: $475
Course Materials: $99.90
Required Course Materials:
- Intermediate/Advanced Cadillac Manual
- Stability Chair ManualLadder Barrel Manual
- Arc Barrel Manual
- Spine Corrector Manual
- Two DVDs
- Advanced Cadillac DVD
- Advanced Stability Chair DVD