This course progresses Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
In addition to the general course objectives, it covers:
- Muscular initiation and sequencing of Advanced level exercises
- Multiple variations for variety and intensity
- Intermediate work intensified up to an advanced level including at least 13 new exercises
Prerequisite:
IMP
Duration:
6 hours of instruction
Continuing Education Credits:
0.6 STOTT PILATES credits
Price:
Course: $225
Course Materials: $45.95
Required Course Materials:
Comprehensive Matwork Manual
Advanced Matwork” 2nd Ed DVD